Lesson 1: The permission to be human;

It is natural, it is normal, we all have up-and-downs;

Be honest, be open, when it is not fine, feel not fine;

Distinction between emotion and behaviour;

Accept the emotion and then decide how to behave according to the emotion;

Lesson2:  Simplifying;

It is ok, it is fine;

Accept your emotion unconditionally;

Do less, not more;

Quantity affects quality;

Say “Yes” by  saying “No”;

Lesson3: Meaning and Pleasure;

Self-Concordant Goals:

Assigned with personal interests and values;

Pleasure and Meaning;

Benefits of self-concordant goals;

Success, hapiness, health

Macro(life)  and micro

Lesson 4: Cultivating Healthy Relationships

Long-term relationships;

5:1 Positivity/Negativity Ratio;

Being Known rather than Validated;

Lesson 5: The Mind-Body Connection;

Excising;

Mindfulness Mediation;

Lesson 6: Focusing on the Positive;

Additional money does not make adifference in the long run;

We do not learn to fail, we fail to learn;

Maintaining freshness through mindful focus;

Say thank you to the world!